Functional training and naturally good nutrition.

For a whole new you

Here at Kaia FIT we blend fun and fitness in a welcoming, supportive atmosphere where women like you can enjoy personalized training from energetic, enthusiastic and certified coaches who will help you reach your personal fitness goals. We take a holistic approach to health and address all your needs, from nutrition and exercise to mental wellness. So you don't just look good on the outside but you also feel great inside. Kaia's holistic approach to fitness and healthy living will make you leaner, stronger and more flexible than you've felt in your life – a better “you” than you ever thought possible.

Lose weight and start radiating health and fitness.
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Fitness Training, Weight Loss Petaluma

We’ve helped transform the lives of these Kaia girls

Be inspired by their stories.

Eat right. Exercise right. Feel amazing.

Our blog empowers you with the knowledge to look and feel great

Crock Pot Black Beans

Submitter's Name: Jenny Stock

Salad Ingredients

1 large onion- finely chopped ...

TJ’s Tailgate Salad

Submitter's Name: Alma R.

Salad Ingredients

1 bag frozen succotash 1 bag frozen ...

Our Mission is simple

Strong Bodies, Happy Minds and Healthy Lives


We offer a program designed for women that enhances a real sense of community so that our members don't feel intimidated, and can really go for the burn and reach their goals.


By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.


We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

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