Women's Fitness Training - Petaluma, Central North Bay

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Women's Weight Loss Programs - Petaluma, Central North Bay

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Nutritional Consultations - Petaluma, Central North Bay

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Women's Fitness - Petaluma, Central North Bay

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Welcome to Kaia FIT – Functional Training and Nutrition for Women in Petaluma

Kaia FIT offers fitness programs catered to women that specialize in delivering personalized training in a group atmosphere. We have energetic certified coaches who will help you reach your personal fitness goals, no matter your age or fitness level.

Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible than ever – a better “you” than you ever thought possible.

Rosie W.
Kaia FIT Girl Petaluma

I have struggled with my weight for years. I have been yo-yoing for as long as I can remember. The hardest (and most important) lesson I had to learn in this fitness journey is this: No one can give you a perfect body and optimal health can’t be handed to you on a silver platter. The first step is, you have to want it. Then, you have to work for it! Nobody can do that for you. What Kaia gives you is the tools for achieving your greatest potential, and then you take it from there.
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Kaia’s approach is fool-proof. With Kaia, there are no gimmicks and no “get-thin-quick” empty promises. The way I see it is, Kaia is based on 3 things: Community, Clean eating, and fun/dynamic/effective exercise. When you join Kaia, you step into a community of women who are coming together for the shared goal of feeling better and getting healthier. This community is one of the most profound differences between Kaia and all the other gyms out there. The best way I know how to articulate this is with a little story.

I joined Kaia at the beginning of a BRIK session. I was at my heaviest weight ever (195lbs). I felt sluggish, defeated, and far from beautiful at that point in my life…and I was only 23 years old! During one of the first days of BRIK, we were supposed to run a timed mile. My worst nightmare. I have never been a runner and I had always told myself I could scarcely run across a street…an entire mile was out of the question! My mind shut down. My inner voice kept telling me that there was no way I could do it. I was feeling overwhelmed, emotional, and worst of all, ashamed by what I believed to be inevitable failure. Sensing this, two of my Kaia teammates discretely came over to me. They told me, “you are going to finish this mile. It doesn’t matter if you have to walk every few steps, you are going to finish it. You can do it.” And I did.

Now, mere months later, I am running 5 miles on a regular basis- on my own! I have lost 20lbs, and still dropping. I am confident, my skin is brighter, my hair is growing better, I have more energy, and most importantly, I am happier. This is not some bottled testimonial, it’s true. I think sometimes we subconsciously hold onto less-than optimal health because it is comfortable- or at least that was the case for me. But your comfort zone is a beautiful place where nothing grows. When you are ready to become the best version of yourself, Kaia is a great place to make it happen.

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Laura P.
Kaia FIT Girl Petaluma

Kaia and the women who work out there changed my life. I was so tired of buying a bigger size, and not liking the way clothes fit me. I decided to make a change.
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I knew it would be drastic, because for the last two years, I hadn’t worked out and basically ate whatever I wanted( chocolate and potato chips are my favorites). Reading the Kaia material sounded great, because it was a meal plan with a recipe book and an exercise routine. I felt overwhelmed, however I took it one day at a time. Everyone at Kaia was so welcoming and friendly. All the ladies are helpful and encouraging. Which made the experience a lot more rewarding. In 6 weeks I lost 14 lbs. which was amazing. I have not felt this great in a while. I would recommend this experience to anyone who wants a healthier life style. Oh and one more thing that I did not expect, I am having a lot of fun!
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Ruth R.
Kaia FIT Girl Petaluma

Last fall when I joined the Kaialympics BRIK session, I knew I had to do something serious. I had been exercising at a different gym, but I had plateaued. The needle was going the wrong direction on the scale, and I was not getting perceivably stronger. In a year or so, I would reach my next decade, and I was scared. I had a family history of heart disease, and I knew I wanted to enter that next decade in better shape than I was at that time.
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I was committed to attend the BRIK session—five times a week and follow the Kaia level diet plan. I decided to detox off of caffeine and added sugar, as much as possible. I was motivated to get to the 5 AM class each day and give it my all. I commuted up from Marin and returned home in time to shower, dress up and get to work by 7:30. It was a logistical challenge, as well. The workouts were tough, but I found that I could do things that I hadn’t been able to do previously—run a mile faster and with less difficulty, do more push-ups, go higher on the pull-up bar, and balance better in different yoga poses.

As the weeks progressed and I got into the routine of both diet and exercise, I found there was more that motivated me. The esprit de corps from both the other participants and the coaches and the fact that each workout is entirely unique keep me going each week and coming back the next. The weight has come off, and I find myself much more mindful of my diet choices.

As I reflect, I believe Kaia is the perfect blend of emphasis on individual achievement and group support. My goal is to continue to show up and give it my all—to enter into my next decade and the one after that stronger and better able to meet the challenges that come my way. To do my best and keep going, “Kaia Strong.” Thank you, Kaia.

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Jamie N.
Kaia FIT Girl Petaluma

I was “pressured” into just “trying out” Kaia by Nina S. I reluctantly accepted the invitation. Mind you, I was nearly 50 pounds overweight and had not exercised in over three years since relocating to Northern California. The first class I took was so hard I couldn’t believe it. I instantly realized I had completely neglected myself and I was disgusted.
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I immediately joined Kaia as a VIP member but I was still mentally only semi-committed. Personal things came up in my life and I used them as an excuse not to go to class. But during this last BRIK session, Kaialympics, I reached a point where I decided to commit to creating a better version of myself, and Kaia has changed my life.

I am a person who needs to follow a direct program or recipe. I do not have creativity in this area. So the fitness workouts were what I needed: come to class, follow the Coach’s instructions “do these exercises for this amount of time or reps” and it was completely satisfying. The Kaia nutritional program was also just what I needed. All I had to do during BRIK was follow the menu, look for the recipes, prepare the food and eat! After five weeks I had to tie my tights in a bundle with a rubber band during class because they were falling down.

I was dedicated to attending class and I followed the nutrition plan to a “T” and in just six weeks, I ended up losing 16 pounds and 14 inches and felt stronger than I’ve ever felt.

Beyond losing weight and trimming down I had other goals. I wanted to be able to remove one of my rings which I have not been able to do for over three years. It needed cleaning and TLC. The night I removed it, I was so excited I texted a photo to one of the coaches!

I say Kaia has changed my life because I don’t eat the same way I did before and I actually look forward to going to class to exercise. If someone would have told me that I would be excited to go home and eat a bowl full of vegetable curry (prepared the way the Kaia cookbook instructs) I would have thought they were insane. I am still losing weight and I am getting stronger and building more endurance with each Kaia FIT class!

Two weeks ago I went for my annual physical examination and got the results of my blood panel. It was amazingly great! I had been putting it off for a year because I knew it would be horrible with the way I was taking care of myself. I changed all that with diet and exercise and no medications whatsoever!

I have also created some incredible friendships with extraordinary women in Kaia who all have a common goal- to be Kaia Strong! I took this photo on my doorstep because it represents the door I have passed through on my journey.

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